Skip Run QSOs on the bandmap and refocus the callsign box after Alt+W

A QSO logged in Run mode is no longer added to the bandmap as a local
spot, including when recent contacts are re-spotted at startup.

Releasing Alt moves focus to the menu bar. Alt+W now sets a flag, and
the Alt key-up handler puts focus back on the callsign box.

Co-Authored-By: Claude Sonnet 5.5 <noreply@anthropic.com>

src/Nonemm.App/AppSession.cs

@@ -326,8 +326,9 @@ public sealed partial class AppSession : IDisposable
         Logging.Changed += (_, _) => Changed?.Invoke(this, EventArgs.Empty);
         Logging.Logged += (_, qso) =>
         {
-            // a WAE QTC row is traffic about a station, not a station on the air
-            if (contest.IsContact(qso))
+            // a WAE QTC row is traffic about a station, not a station on the air;
+            // a Run QSO is a station that called us, so it is not a spot to work
+            if (contest.IsContact(qso) && !qso.IsRunQso)
             {
                 Bandmap.Add(new Spot(qso.Call, qso.Frequency, qso.TimestampUtc, SpotSource.Log));
             }
@@ -696,7 +697,7 @@ public sealed partial class AppSession : IDisposable
         DateTime since = DateTime.UtcNow - TimeSpan.FromMinutes(Settings.RecentContactSpotMinutes);
         HashSet<(string, Band?)> held = [.. Bandmap.All().Select(s => (s.Call.Text, s.Band))];
         List<Spot> spots = [];
-        foreach (Qso qso in contacts.Where(q => q.TimestampUtc >= since && Logging!.Contest.IsContact(q)))
+        foreach (Qso qso in contacts.Where(q => q.TimestampUtc >= since && !q.IsRunQso && Logging!.Contest.IsContact(q)))
         {
             Spot spot = new(qso.Call, qso.Frequency, qso.TimestampUtc, SpotSource.Log);
             if (held.Add((spot.Call.Text, spot.Band)))